Ingredients:
- 500 g ripe tomatoes, roughly chopped
- 1/2 onion, roughly chopped
- 1 garlic clove, chopped
- 1 carrot, peeled and roughly chopped
- 1/2 stick of celery, roughly chopped
- 500 ml vegetable broth
- 1 tablespoon of Josty hemp oil
- salt and pepper to taste
- Fresh basil for garnish
Preparation:
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Heat the Josty hemp oil in a large saucepan. Add the chopped onion and garlic and sauté over medium heat until translucent.
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Add the chopped carrots and celery and sauté for another 5 minutes until soft.
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Add the roughly chopped tomatoes to the pot and fry briefly with the other ingredients.
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Add the vegetable stock and bring the soup to a boil. Reduce the heat and simmer the soup for about 20-25 minutes, until the vegetables are tender.
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Remove the soup from the heat and puree with a hand blender or in a stand mixer until smooth.
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Season the soup with salt and pepper and add more seasoning if necessary.
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Before serving, ladle the soup into bowls or plates and garnish with fresh basil. Drizzle a generous splash of Josty Hemp Oil over each serving.
Health benefits:
- Tomatoes are rich in antioxidants such as vitamin C and lycopene, which can boost immune function and reduce the risk of cardiovascular disease.
- Carrots contain beta-carotene, which is converted into vitamin A in the body and is important for eye health and the immune system.
- Celery is rich in fiber and contains important vitamins and minerals such as vitamin K and potassium, which can support bone health and regulate blood pressure.
- Hemp oil is rich in essential fatty acids such as omega-3 and omega-6, which have anti-inflammatory properties and may contribute to the health of skin, hair and nails. It also contains gamma-linolenic acid, which supports hormone production and may reduce the risk of cardiovascular disease.
This tomato soup with Josty hemp oil is not only delicious but also a healthy meal rich in nutrients and antioxidants. It is perfect for a light meal or as a starter for a full meal.
