Morning shot with Josty camelina oil

Ingredients:

• 1 tablespoon Josty camelina oil
• juice of half a lemon
• A pinch of turmeric powder (optional)
• 50 ml water (optional to dilute the shot)

Health benefits:

1. Josty Camelina Oil :

   • Rich in omega-3 fatty acids, which have anti-inflammatory properties and contribute to heart health.
   • Contains alpha-linolenic acid, which supports skin health and may reduce inflammation.
   • May lower cholesterol and improve bone health.

2. Lemon juice :

   • An excellent source of vitamin C, which boosts the immune system and reduces inflammation.
   • Can promote digestion and balance the pH value in the body.
   • Contains antioxidants that can promote skin health and slow down the aging process.

3. Turmeric powder (optional):

   • Contains curcumin, which has powerful anti-inflammatory and antioxidant properties.
   • May help relieve joint pain and inflammation.
   • Supports digestion and promotes gastrointestinal health.

Preparation:

1. Pour the juice of half a lemon into a glass.
2. Add one tablespoon of Josty camelina oil.
3. Optionally add a pinch of turmeric powder for additional health benefits.
4. Mix everything well and dilute with water if necessary.
5. Drink the morning shot directly and benefit from the health advantages!

This healthy morning shot is an easy way to provide your body with essential nutrients and reap the health benefits of Josty Camelina Oil, Lemon Juice and Turmeric Powder. It's a refreshing and invigorating way to start your day and support your body.