Morning shot with Josty hemp oil

Ingredients:

• 1 tablespoon of Josty hemp oil
• juice of half a lemon
• A pinch of barley grass powder (optional)
• 50 ml water (optional to dilute the shot)

Health benefits:

1. Josty Hemp Oil :

   • Rich in omega-3 and omega-6 fatty acids, which have anti-inflammatory properties and contribute to heart health.
   • Contains gamma-linolenic acid, which can balance hormone production and support skin health.
   • Some studies suggest that hemp oil can improve brain function and reduce anxiety.

2. Lemon juice :

   • An excellent source of vitamin C, which boosts the immune system and reduces inflammation.
   • Can promote digestion and balance the pH value in the body.
   • Contains antioxidants that can promote skin health and slow down the aging process.

3. Barley grass powder (optional):

   • Contains a variety of vitamins, minerals and antioxidants that can boost immune function and detoxify the body.
   • Can promote digestion and lower cholesterol levels.
   • Supports the detoxification of the body and promotes the health of skin, hair and nails.

Preparation:

1. Pour the juice of half a lemon into a glass.
2. Add one tablespoon of Josty hemp oil.
3. Optionally add a pinch of barley grass powder for additional health benefits.
4. Mix everything well and dilute with water if necessary.
5. Drink the morning shot directly and benefit from the health advantages!

This healthy morning shot is an easy way to provide your body with essential nutrients and reap the health benefits of Josty Hemp Oil, Lemon Juice and Barley Grass Powder. It's a refreshing and invigorating way to start your day and support your body.